Diet trends love to demonize one nutrient or another. First fat was bad, then carbs were bad. The truth? Your body needs all three macronutrients to survive and thrive.
Protein: The Builder
Protein is essential for repairing tissues, building muscle, and making enzymes. It is also the most
satiating nutrient, meaning it keeps you full longer.
Sources: Meat, fish,
eggs, tofu, legumes, dairy.
Carbohydrates: The Energy
Carbs are your brain and body's preferred fuel source. They aren't the enemy; simple, processed carbs
are. Complex carbs provide sustained energy and fiber.
Sources: Oats, rice,
potatoes, fruits, vegetables, whole grain bread.
Fats: The Protector
Fats are vital for hormone production and nutrient absorption (Vitamins A, D, E, K measure fat to be
absorbed).
Sources: Avocados, nuts, olive oil, fatty fish, seeds.
Finding Your Balance
There is no "perfect" ratio, but a standard starting point is 40% carbs, 30% protein, and 30% fat. Use our Calorie Calculator to find the split that works for your specific body and goals.